Say No and Feel Good About It

 There have been so many moments in my life where I felt like I had to say yes, even though I really wanted to say no! After my fiance passed away, my energy was depleted. I had to put myself first, so that I could function. Something needed to change. In the past, my energy was drained because I tried to cram too many things into one moment.  I felt guilty if I said no to people, so I was constantly saying yes to things I really didn't want to do. I realized later that was a big mistake. If we say yes to things we love, and no to the things we don't love, we will be on what I call the "LovEnergy Frequency." What is the "LovEnergy Frequency?" I'm glad you're wondering. It's the most powerful frequency for manifesting the things you love in your life. The more things we do with passion, the more passionate things will come into your energy field. The next time you aren't sure whether you should say yes or no, ask yourself these two questions:

  • Will this drain or maintain my energy?
  • Does my heart feel warm and fuzzy or does my body tighten up at the thought of it?

Remember, it's better to say no if you aren't feeling it. If you say yes and put out a resistant vibe while doing the task, it won't benefit you or those around you. Feel good about saying no, so you stay on the "LovEnergy Frequency."